mike muzilla 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
57
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 104 |
October 21, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 769 | 57 | 19 | 135 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 14 | 19 | 125 |
| 1:07.4 | 500 | 2:14.8 | 143 | 747 | 14 | 19 | 134 |
| 1:04.3 | 750 | 2:08.6 | 165 | 839 | 15 | 21 | 143 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 746 | 14 | 19 | 140 |
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Workout Graph
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