mike muzilla 22:30 row
5,314
Meters
22:30.0
Time
2:07.0
Pace
331
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 104 |
October 21, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,314 | 2:07.0 | 171 | 882 | 331 | 22 | 169 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 165 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 167 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 170 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 173 |
| 22:30.0 | 593 | 2:06.4 | 173 | 888 | 37 | 23 | 173 |
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Workout Graph
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