mike muzilla 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
69
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 121 |
October 23, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 828 | 69 | 20 | 139 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 | 121 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 135 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 138 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 155 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 150 |
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Workout Graph
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