mike muzilla v250m/1:30r...7 row
4,000
Meters
14:28.1
Time
1:48.5
Pace
295
Calories
177
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 38:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 34 |
| Stroke Count | 502 |
| Drag Factor | 121 |
October 23, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.1 | 4,000 | 1:48.5 | 274 | 1223 | 34 | 177 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 34 | 154 | |
| r: 1:30 | 192 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 33 | 174 | |
| r: 3:00 | 255 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1200 | 34 | 181 | |
| r: 4:30 | 77 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 34 | 187 | |
| r: 6:00 | 91 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1250 | 35 | 188 | |
| r: 4:30 | 59 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 36 | 182 | |
| r: 3:00 | 28 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 39 | 173 | |
| r: 1:30 | 20 | ||||||
| r722 |
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Workout Graph
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