mike muzilla 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 111 |
October 25, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 780 | 65 | 19 | 138 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 | 125 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 | 133 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 | 136 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 | 149 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 | 147 |
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Workout Graph
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