mike muzilla 4x2000m/5:00r row
8,000
Meters
31:16.8
Time
1:57.3
Pace
544
Calories
182
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 51:16.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 111 |
October 25, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.8 | 8,000 | 1:57.3 | 217 | 1043 | 26 | 182 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 26 | 177 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 26 | 183 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1043 | 27 | 184 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 28 | 184 |
| r362 |
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Workout Graph
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