mike muzilla 8x2:00/3:30r row
4,230m
Meters
16:00.0
Time
1:53.4
Pace
296
Calories
| Rest Distance | 4,002m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 112 |
October 26, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230m | 1:53.4 | 240 | 1124 | 31 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | |
| r4,002m |
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Workout Graph
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