mike muzilla 2x7:00/3:00r row
3,331m
Meters
14:00.0
Time
2:06.0
Pace
209
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 108 |
October 24, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,331m | 2:06.0 | 175 | 900 | 25 | |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 24 | |
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 25 | |
| r654m |
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Workout Graph
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