mike muzilla v4:00/1:00r...4 row
2,659m
Meters
10:00.0
Time
1:52.8
Pace
188
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 100 |
April 12, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 22 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | |
| r: 3:00 | 456m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | |
| r: 4:00 | 406m | |||||
| r1,366m |
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Workout Graph
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