mike muzilla 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
457
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 102 |
April 05, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 21 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 |
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Workout Graph
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