mike muzilla 3x4:00/2:00r row
3,072m
Meters
12:00.0
Time
1:57.1
Pace
209
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 103 |
March 29, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 22 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| r627m |
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Workout Graph
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