mike muzilla 3x8:00/2:00r row
5,926m
Meters
24:00.0
Time
2:01.4
Pace
389
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 105 |
March 03, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,926m | 2:01.4 | 195 | 971 | 21 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 21 | |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 22 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 21 | |
| r483m |
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Workout Graph
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