mike muzilla 3x8:00/2:00r row
5,865m
Meters
24:00.0
Time
2:02.7
Pace
381
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 103 |
March 01, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,865m | 2:02.7 | 189 | 951 | 21 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 21 | |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 21 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 21 | |
| r646m |
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Workout Graph
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