mike muzilla 15x1:00/1:00r row
4,187m
Meters
15:00.0
Time
1:47.4
Pace
306
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 104 |
February 24, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,187m | 1:47.4 | 282 | 1270 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r2,447m |
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Workout Graph
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