mike muzilla 12x0:45/1:00r row
2,627m
Meters
9:00.0
Time
1:42.7
Pace
203
Calories
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 104 |
February 15, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,627m | 1:42.7 | 322 | 1409 | 30 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 29 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 29 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | |
| r1,717m |
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Workout Graph
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