mike muzilla 5x4:00/2:00r row
5,150m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 101 |
January 23, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 24 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r1,281m |
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Workout Graph
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