mike muzilla 3x4:00/2:00r row
2,964m
Meters
12:00.0
Time
2:01.4
Pace
202
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 102 |
January 22, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 25 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | |
| r1,071m |
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Workout Graph
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