mike muzilla 2x8:00/2:00r row
4,013m
Meters
16:00.0
Time
1:59.6
Pace
267
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 102 |
January 18, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013m | 1:59.6 | 205 | 1003 | 22 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 22 | |
| r853m |
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Workout Graph
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