mike muzilla 3x8:00/2:00r row
5,925m
Meters
24:00.0
Time
2:01.5
Pace
389
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 99 |
January 13, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,925m | 2:01.5 | 195 | 971 | 22 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 22 | |
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 23 | |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 22 | |
| r495m |
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Workout Graph
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