mike muzilla 3x8:00/2:00r row
5,821m
Meters
24:00.0
Time
2:03.6
Pace
373
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 103 |
January 06, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821m | 2:03.6 | 185 | 936 | 24 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 21 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 23 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 27 | |
| r520m |
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Workout Graph
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