mike muzilla 2x8:00/2:00r row
3,864m
Meters
16:00.0
Time
2:04.2
Pace
248
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 99 |
January 04, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,864m | 2:04.2 | 183 | 928 | 22 | |
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 21 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 23 | |
| r1,009m |
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Workout Graph
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