mike muzilla 2x6:00/3:30r row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
205
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 19:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 100 |
December 06, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 27 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | |
| r1,622m |
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Workout Graph
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