mike muzilla 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 102 |
December 02, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 23 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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