mike muzilla 8x2:00/3:00r row
4,238m
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 102 |
November 30, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 30 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r2,667m |
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Workout Graph
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