mike muzilla 8x2:00/2:00r row
4,240m
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 99 |
November 16, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r1,810m |
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Workout Graph
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