mike muzilla v1:00/1:30r...7 row
4,172m
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,511m |
| Overall Time | 26:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 113 |
November 02, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172m | 1:55.0 | 230 | 1090 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:30 | 252m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:30 | 221m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:30 | 229m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 1:30 | 204m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:30 | 225m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:30 | 197m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:30 | 11m | |||||
| r1,339m |
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Workout Graph
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