mike muzilla 3x4:00/2:00r row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
221
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 111 |
May 05, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 22 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | |
| r557m |
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Workout Graph
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