mike muzilla v5:00/1:00r...9 row
6,852m
Meters
27:00.0
Time
1:58.2
Pace
461
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 111 |
May 29, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,852m | 1:58.2 | 212 | 1029 | 21 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 17 | |
| r: 3:00 | 353m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | |
| r: 3:00 | 227m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | |
| r: 1:00 | 12m | |||||
| r977m |
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Workout Graph
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