mike muzilla 10x500m/1:00r row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
356
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 28:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 112 |
May 27, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| r825m |
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Workout Graph
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