mike muzilla v5:00/1:00r...3 row
2,317m
Meters
9:00.0
Time
1:56.5
Pace
158
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 110 |
May 20, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 21 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | |
| r: 1:00 | 16m | |||||
| r105m |
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Workout Graph
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