mike muzilla v5:00/1:00r...3 row
2,335m
Meters
9:00.0
Time
1:55.6
Pace
161
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 110 |
May 20, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 20 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 17 | |
| r: 1:00 | 8m | |||||
| r213m |
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Workout Graph
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