mike muzilla v5:00/1:00r...3 row
2,321m
Meters
9:00.0
Time
1:56.3
Pace
158
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 109 |
May 20, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,321m | 1:56.3 | 222 | 1065 | 21 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 17 | |
| r: 1:00 | 176m | |||||
| r375m |
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Workout Graph
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