mike muzilla 2x8:00/3:30r row
3,917m
Meters
16:00.0
Time
2:02.5
Pace
265
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 111 |
June 13, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917m | 2:02.5 | 190 | 954 | 21 | |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 21 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 20 | |
| r1,298m |
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Workout Graph
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