mike muzilla 10x500m/1:00r row
5,000m
Meters
18:51.6
Time
1:53.1
Pace
350
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 28:51.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 111 |
June 06, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| r1,112m |
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Workout Graph
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