mike muzilla v5:00/1:00r...9 row
6,924m
Meters
27:00.0
Time
1:56.9
Pace
469
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 109 |
June 02, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,924m | 1:56.9 | 219 | 1052 | 21 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 17 | |
| r: 3:00 | 371m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | |
| r: 3:00 | 311m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 | |
| r: 1:00 | 57m | |||||
| r1,473m |
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Workout Graph
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