mike muzilla 10x500m/1:00r row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
348
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 28:58.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 99 |
July 12, 2022 20:36:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| r1,167m |
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Workout Graph
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