mike muzilla 10x500m/1:00r row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
344
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 29:08.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 99 |
July 18, 2022 16:30:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r789m |
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Workout Graph
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