mike muzilla v5:00/1:00r...9 row
6,989m
Meters
27:00.0
Time
1:55.8
Pace
478
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,889m |
| Overall Time | 43:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 97 |
July 20, 2022 20:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,989m | 1:55.8 | 225 | 1073 | 22 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | |
| r: 3:30 | 287m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | |
| r: 3:30 | 242m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | |
| r: 3:30 | 10m | |||||
| r900m |
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Workout Graph
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