mike muzilla 3x8:00/4:00r row
5,959m
Meters
24:00.0
Time
2:00.8
Pace
399
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 100 |
July 26, 2022 20:56:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,959m | 2:00.8 | 198 | 982 | 24 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 26 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 25 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 22 | |
| r655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.