mike muzilla 8x500m/3:30r row
4,000m
Meters
14:34.1
Time
1:49.2
Pace
298
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 42:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 99 |
July 27, 2022 19:05:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,000m | 1:49.2 | 268 | 1223 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | |
| r1,990m |
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Workout Graph
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