mike muzilla 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 101 |
July 30, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 25 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 |
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Workout Graph
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