mike muzilla v250m/1:30r...7 row
4,000m
Meters
14:50.7
Time
1:51.3
Pace
288
Calories
163
Heart Rate
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 38:50.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 99 |
August 03, 2022 17:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.7 | 4,000m | 1:51.3 | 254 | 1172 | 30 | 163 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 138 | |
| r: 1:30 | 276m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 158 | |
| r: 3:00 | 498m | ||||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 27 | 165 | |
| r: 4:30 | 639m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | 168 | |
| r: 6:00 | 625m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 30 | 172 | |
| r: 4:30 | 421m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 175 | |
| r: 3:00 | 230m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 169 | |
| r: 1:30 | 20m | ||||||
| r2,709m |
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Workout Graph
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