mike muzilla 4x2000m/5:00r row
8,000m
Meters
31:39.3
Time
1:58.7
Pace
546
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,090m |
| Overall Time | 51:39.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 99 |
August 05, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.3 | 8,000m | 1:58.7 | 209 | 1020 | 24 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 26 | |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 24 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 22 | |
| r1,090m |
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Workout Graph
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