mike muzilla 5000m row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
343
Calories
174
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 98 |
August 07, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 24 | 174 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 163 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 172 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 24 | 176 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 24 | 178 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 25 | 182 |
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Workout Graph
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