mike muzilla 4x1000m/5:00r row
4,000m
Meters
14:34.4
Time
1:49.3
Pace
297
Calories
174
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 34:34.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 97 |
August 09, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,000m | 1:49.3 | 268 | 1222 | 28 | 174 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 | 168 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | 176 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 177 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | 177 |
| r1,006m |
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Workout Graph
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