mike muzilla v3000m/5:00r...3 row
7,500m
Meters
29:10.3
Time
1:56.6
Pace
513
Calories
174
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 44:10.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 99 |
August 11, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.3 | 7,500m | 1:56.6 | 220 | 1058 | 23 | 174 | |
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 24 | 171 | |
| r: 5:00 | 296m | ||||||
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 23 | 176 | |
| r: 5:00 | 96m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 23 | 175 | |
| r: 5:00 | 16m | ||||||
| r408m |
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Workout Graph
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