mike muzilla v500m/3:30r...8 row
4,000m
Meters
14:21.8
Time
1:47.7
Pace
299
Calories
174
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 42:21.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 99 |
August 17, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.8 | 4,000m | 1:47.7 | 280 | 1263 | 27 | 174 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 165 | |
| r: 3:30 | 609m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 170 | |
| r: 3:30 | 324m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 174 | |
| r: 3:30 | 222m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 175 | |
| r: 3:30 | 227m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 176 | |
| r: 3:30 | 129m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 177 | |
| r: 3:30 | 408m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 176 | |
| r: 3:30 | 327m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 179 | |
| r: 3:30 | 23m | ||||||
| r2,269m |
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Workout Graph
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