mike muzilla 15000m row
15,000m
Meters
1:07:16.5
Time
2:14.5
Pace
889
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1244 |
| Drag Factor | 98 |
August 18, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.5 | 15,000m | 2:14.5 | 144 | 794 | 18 | 154 |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 19 | 154 |
| 13:18.4 | 6,000m | 2:13.0 | 149 | 811 | 18 | 155 |
| 13:32.9 | 9,000m | 2:15.4 | 141 | 784 | 18 | 155 |
| 13:38.1 | 12,000m | 2:16.3 | 138 | 775 | 19 | 156 |
| 13:48.1 | 15,000m | 2:18.0 | 133 | 758 | 19 | 152 |
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Workout Graph
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