mike muzilla 11000m row
11,000m
Meters
49:08.8
Time
2:14.0
Pace
657
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 99 |
August 20, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.8 | 11,000m | 2:14.0 | 145 | 800 | 18 | 152 |
| 9:42.3 | 2,200m | 2:12.3 | 151 | 819 | 19 | 151 |
| 9:35.8 | 4,400m | 2:10.8 | 156 | 837 | 19 | 154 |
| 9:53.2 | 6,600m | 2:14.8 | 143 | 791 | 19 | 154 |
| 9:58.4 | 8,800m | 2:16.0 | 139 | 778 | 18 | 152 |
| 9:59.1 | 11,000m | 2:16.1 | 139 | 777 | 18 | 153 |
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Workout Graph
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