mike muzilla 5x1500m/5:00r row
7,500m
Meters
28:54.3
Time
1:55.6
Pace
517
Calories
173
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,669m |
| Overall Time | 53:54.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 120 |
August 21, 2022 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.3 | 7,500m | 1:55.6 | 226 | 1079 | 22 | 173 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 24 | 165 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 22 | 171 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 22 | 174 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 21 | 176 |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 24 | 181 |
| r1,169m |
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Workout Graph
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